Sensing the Force

Description

A course dedicated to experiencing the Sun Salutation as a deep sensory practice, where every movement becomes an act of presence and every breath a path to grounding in the body. Through attentive guidance, we will explore the sequence fluidly, adapting it to individual needs and cultivating listening, vitality, and connection.

With the support of Yoga Nidra and moments of sensory exploration, you will learn to perceive every nuance of your body in motion, developing an authentic and transformative practice.

Duration

Intensive weekend: Friday, June 20 (afternoon) → Sunday, June 22 (afternoon)

Full board and overnight stay in a mountain refuge.

Program

Friday welcomes participants with an opening circle, a warm herbal tea, and the first introductory practice.

Saturday is dedicated to morning and evening practices, sharing moments, and gentle explorations in nature, with the possibility to deepen symbolic and introspective work through the Major Arcana according to the Jodorowsky method.

Sunday gently guides us toward closure, with a final outdoor practice to deeply connect with the surrounding environment, followed by a convivial farewell lunch.

A precious time to nourish body, mind, and spirit, where breath becomes the guide and nature the silent companion of your inner journey.

Facilitator Biography

Veronica Brizzi accompanies people on wellness and awareness paths through a holistic approach integrating body, mind, and soul.

A Yoga teacher with a solid background in Hatha Yoga and Essential Yoga, she is also a counselor oriented in philosophical-existential and transactional analysis.

Thanks to intense inner work begun in 2016 with the Emodeling method, she combines practice with the value of deep listening and personal transformation.

Through yoga, counseling, and energetic practices, Veronica guides with care and authenticity those who wish to find their center, learn to know themselves, and live more truthfully and grounded.

Location

Portico alla Gioia – Gola di Lago

A refuge immersed in nature with spaces for artistic practice both outdoors and indoors.

Full board with natural cuisine based on fresh local products.

Participation Fee

CHF 480.–

(The fee includes:

course activities CHF 300.–

board and lodging CHF 180.–)

For info and registration contact:

ARS VITAE ACADEMY

Tel. +41 91 943 3033

Cell. +41 79 601 2904