Sun Salutation: A Journey Through the Mind

Description

Follow the vital breath that guides each movement of the Sun Salutation and discover how this sequence can become an anchor for your stormy mind. This course offers a path to explore inner stillness through body awareness in motion, inviting you to observe your thoughts like passing clouds—without getting carried away. Rediscover the strength of a calm and present mind—a serene refuge at the heart of your being.

Duration

Intensive weekend retreat:

Friday, August 29 (afternoon) → Sunday, August 31 (afternoon)

Includes full board and accommodation in a nature retreat.

Indicative Program

Friday welcomes participants with an opening circle, a warm herbal tea, and an introductory practice.

Saturday is dedicated to morning and evening yoga practice, shared moments, and gentle nature explorations. There’s also the possibility of a symbolic and introspective journey through the Major Arcana, based on Jodorowsky’s method.

Sunday gently leads us toward closure, with a final outdoor practice to connect deeply with the surrounding environment, followed by a convivial farewell lunch.

A precious time to nourish body, mind, and spirit, where breath becomes your guide and nature a silent companion on your inner journey.

Facilitator Bio

Veronica Brizzi accompanies individuals on wellness and self-awareness journeys through a holistic approach that integrates body, mind, and soul.

A certified yoga teacher with solid training in Hatha Yoga and Essential Yoga, she is also a counselor with a philosophical-existential and transactional analysis orientation.

Thanks to an intense inner work journey that began in 2016 with the Emodeling method, she blends deep listening and personal transformation into her practice.

Through yoga, counseling, and energy practices, Veronica gently and authentically guides those who wish to reconnect with their center, truly know themselves, and live more grounded and authentically.

Location

Portico alla Gioia – Gola di Lago

A refuge immersed in nature with both indoor and outdoor spaces for artistic and mindful practice.

Full board with natural cuisine based on fresh, local ingredients.

Participation Fee

CHF 480.–

(Includes:

Course activities CHF 300.–

Full board and lodging CHF 180.–)

For info and registration, contact:

ARS VITAE ACADEMY

Tel. 091.943.3033

Cell. 079.601.2904